Different Uses For Limes

Lime is one of the most important citrus fruits that one can get at the grocery store. It can be eaten as a fruit, consumed as juice or used in various dishes. There are several types of lime that one can choose from. They range from green to yellow. Therefore, the choice is yours. Limes are known to have many health benefits. In order to understand them, one has to know the different uses for limes.

Applications

All around the world, lime is used to make a variety of pickles, jams, snacks, sorbets, confectionaries, candies, cocktails and other beverages. Apart consumption, the oil that is extracted from lime peels is used as an ingredient in toothpastes, mouthwashes and skin and hair care products. This shows that lime is composed of many nutritional and nurturing chemical and organic compounds.

Composition

The reason why lime has a great number of uses is because it contains very many antioxidants. Some of them include citric acid, vitamin C and flavonoids. These antioxidants are very beneficial to the skin.

Treating Dark Spots

Lime juice is said to be a natural bleaching agent. This is because it contains skin lightening properties. The juice lightens dark spots when it is applied on the skin and left for 30 minutes. It is advisable to avoid direct sunlight when undergoing the treatment.

Treating Acne and Blemishes

Acne is caused by bacteria that is present in facial pores. Lime juice has antibiotic properties and can be used to inhibit the growth of acne causing bacteria. The pimples can be kept at bay by applying a mixture of honey and lime juice on the affected areas.

Anti-Aging Properties

Due to prolonged exposure of UV rays, melanin can build up and bring about dark spots and other signs of ageing. However, this does not have to be the case, since lime peels inhibit melanin production. Therefore, rubbing the skin with lime peels can rejuvenate the skin.

There are many other uses for limes available. Researching on them can help one to fully exploit all the health benefits of limes.

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All of the Health Benefits Of Green Peas

The benefits of green peas are greater than many people realize. These small, inexpensive vegetables provide a range of valuable vitamins and other nutrients. They offer at least 10 major benefits:

1. Peas supply plentiful antioxidants and minerals that boost immunity. They include zinc, iron, manganese and calcium. This can prevent people from developing various illnesses.

2. Green peas also enhance immunity by providing significant amounts of vitamin C. This nutrient reduces tissue oxidization and helps to ensure that skin remains firm for many years.

3. People can improve their health by losing weight when they replace fatty foods with peas. This happens because these vegetables contain little fat and comparatively few calories.

4. Every pea delivers significant amounts of a beneficial substance known as coumestrol. When people consume vegetables that contain it, their risk for stomach cancer decreases.

5. This food makes the stomach digest sugars at a slower rate. It accomplishes this by supplying substantial quantities of protein and fiber. This helps to regulate blood sugar levels.

6. Peas promote eye and skin health by providing a source of vitamin A. They also contain vital antioxidants that preserve eyesight, such as carotene and lutein.

7. People ingest substantial amounts of fiber when they eat peas. In addition to optimizing blood sugar, this helps them digest other foods and fully benefit from the nutrition that they provide.

8. This vegetable supplies the body with folic acid and vitamin B6. They reduce inflammation and help skin retain important proteins. This prevents discomfort and enhances the appearance of the skin.

9. When women become pregnant, they can minimize the risk of birth defects by regularly consuming this nutritious food. This is true because it supplies folate in abundant quantities.

10. In addition to the above-mentioned vitamins, every pea delivers epicatechin, flavonoids and catechin. These nutrients help men and women look younger. For example, they can prevent wrinkles.

There are many ways to obtain the health benefits of green peas. They can be added to various soups, mixed into pasta salad or cooked with rice. Some people simply boil them and add butter.

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Unite Half Marathon in New Jersey 2015 Race Day Photos

Well, that is it… the 2015 Unite Half Marathon in New Jersey 2015 is over and done with, and we must say: what a great event this was. We thank all of our readers for reading our earlier promotions of the race, and especially thank everyone who was able to make it out for race day. If you were unable to attend, don’t worry, we have a few photos of race day in our race day photo gallery below. Don’t forget to visit the official site of the Unite Half Marathon in New Jersey for even more race day photos, results and to get ready for the announcement of the 2016 Unite Half Marathon in New Jersey.

Unite Half Marathon in New Jersey Race Day Photos

VISIT THE OFFICIAL SITE OF THE RACE BELOW FOR EVEN MORE RACE DAY PHOTOS:

Delicious Smoothie Recipe To Fight High Blood Pressure

Many people today are suffering from high blood pressure, which is also known as hypertension. In the US alone, there are approximately 70 million adults who are diagnosed with this disease. More people are experiencing hypertension due to poor eating habits and instant food options available in the market. In order to prevent this, it is best to follow a healthy diet plan and do physical activities that can strengthen the heart. Below is a refreshing smoothie recipe that anyone can do to fight high blood pressure.

Ingredients For a Heart Healthy Smoothie

• Low-fat plain yogurt
• Skimmed milk
• Sliced and peeled ripe bananas
• Sliced and peeled kiwi
• Chopped strawberries
• Finely-ground flaxseed

How to Make High Blood Pressure Fighting Smoothies

1. Pour the skimmed milk and yogurt into the blender. You can adjust the amount of milk and yogurt depending on how many servings you wish to make. To ensure that your smoothie is creamy, pour equal parts of milk and yogurt into the blender.

2. Add the fruits and flaxseed into the milk and yogurt then blend until all the ingredients are well mixed.

3. You may also put garden cress to add more fiber into the smoothie, but it will taste just fine even if you don’t have it.

4. You can serve this smoothie as it is or chill it, especially if you’re serving it as refreshment.

Why is this smoothie good for people with hypertension?

This drink is rich in potassium and vitamin C, which are both good for the blood vessels. It also helps people detoxify their bodies and get rid of excess fats, which usually block the veins and triggers heart attacks. With healthy drinks, constant exercise and proper rest, those who have hypertension problems can feel better and prevent themselves from having other health complications such as fatty liver and kidney malfunction.

Is it enough to drink smoothies to prevent high blood pressure?

Drinking healthy smoothies is one way to prevent hypertension. Apart from that, it is vital to refrain from taking products with caffeine and eating foods that are high in cholesterol. Of course, there are other easy health remedies that you can try.

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Restart and Refresh Any Time Of The Year

Change shouldn’t just be reserved for New Year’s resolutions; everyone can institute change any time to the year. The best time to start a change is when you have made a decision to make that change. Start now to get started on that change (whether it be to eat healthier, quit smoking, or get rid of any old bad habit), while it is still a burning desire. While you’re strongly focused on change, institute a plan.

Have A Plan

With a plan, you’re more likely to succeed at making the change. Begin implementing the changes. Be flexible and try to remember that new habits take time to take effect.  If you drop the ball, pick it up and restart your new plan.  Take note of the misstep and work to prevent a recurrence.

Let your friends and family know about your resolution to change. They will be instrumental in providing a support system for your new changes. Start celebrating your milestones with your loved ones.  It’s not every day that you overcome old habits, so don’t be reserved about announcing your defeat over them.

Refresh your life with the freedom to change bad habits that are bringing you down.  You’re not limited to the first of the year to make those changes. You can restart your life at anytime of the year, at mid-year and even at the very end of the year. The important thing is that you get started and stay focused until the changes are made.

Take the first step of your plan. You may be overwhelmed if you attempt to change too many things at one time.  If may be best if you take step one, master it and then go to step two and master it and so on.  Don’t let your guard down too soon.  You need to feel comfortable with your changes before you think about taking a vacation from them. And when you do that a break, make sure you’re not able to perform your new tasks, such as being away from home o sick.

Never Stop Due to Laziness

Remember to return to your new habits as soon as you can,  you’ve worked too hard to give up something you fought so hard to achieve. After you have initiated the changes, begun he changes keep doing the changes until you do them automatically.

Healthy Indian Spices To Improve Your Health

Spices from India not only infuse a meal with rich flavors, but also possess health-giving properties — and there is real science to back up this assertion. Take a look at some healthy spices you might have been taking for granted.

Aromatic Ingredients for Health

Many cooks use ginger root or powdered ginger in stir-fries and baking. Ginger is already the base for popular teas. Pregnant women safely chew ginger biscuits or slices of candied ginger to relieve sickness. Many parents believe in the power of ginger ale to provide comfort to children with motion sickness or a stomach bug.

Scientists now know why your mother’s remedy works. Ginger root helps the gastrointestinal tract digest and absorb food more quickly. This spicy root also acts as an anti-inflammatory. Consumers are not recommended to use it in place of medical diagnosis or treatment for pain but to complement arthritis medication, for instance, with a soothing mug of hot ginger-tea made simply by putting ginger root into boiling water.

Turmeric is another anti-inflammatory spice. You will find it in yellow curries and other spicy dishes from India and the Middle East. While alleviating pain caused by inflammation in any part of the body is a wonderful byproduct of an excellent meal, an antioxidant found in turmeric known as curcumin is being studied as a natural anti-cancer treatment. Laboratory studies are underway.

Many flavorful cookies and Chai teas contain cardamom. Cardamom is an excellent digestive aid much like ginger, and pairs well with this spice alongside other sweet spices like nutmeg and cinnamon in baking and hot drinks.

The leaves of coriander plants are known as cilantro, important in the making of Mexican foods such as healthy fresh salsa. The seed — whole or crushed — is used in plenty of Indian recipes for curries and soups. Besides being tasty, coriander has also been found to lower bad cholesterol, so fill up on low-fat dishes using this aromatic spice.

Spices and Exotic Foods for Good Health

Eating foods from around the world does more than open your eyes to other cultures and expand your culinary experience. It could also improve your health naturally. Check back often for more helpful articles about foods that heal.

2014 New Jersey Triathlon Rapidly Approaching

Race day is fast approaching for the 2014 New Jersey Triathlon! We have been inviting our readers to come join us in this fun racing event all year long, and now we are all ready to take our marks and let the starting gun fire. We hope that many of our readers will have the opportunity to come out and race themselves, or simply watch all three legs of the event along with us!

Just A Friendly Reminder for Race Day:

Triathlon Takes Place:

Mercer County Park
West Windsor, NJ

Triathlon Race Start Time:

7.19.13   7:30 am – Sprint Race
7.20.13   7:30 am – Olympic Race

And visit the Official Site for the New Jersey Triathlon for rules and regulation, parking and accessibility, and answers to all of your questions:

Set Fitness Goals And Reach Them By Following These Tips

Fitness can be a very personal routine for everyone. The exercises that each person likes to do are often different. The foods a person likes are different. With all of the different exercises, equipment and techniques out there, you may be confused as to where to start. The information here can help to clear away the fog.

Don’t be afraid. Biking is another excellent fitness activity. You can alternate your work commute with bicycling as a way to incorporate exercise into your life. If you are close to your workplace, your half-hour bicycle commute can burn up calories both to and from work.

Lifting weight should be limited to an hour or less. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste. With this in mind, don’t do multi-hour weight lifting sessions.

Your long term exercise goals should be the determining factor in the frequency of your strength training. If you aim to bulk up, then you shouldn’t spend too much time on strength training. If you prefer more leaner muscles, do more strength training.

The right posture and form is critical to keep walking exercises from causing injuries. You should be standing tall, and your shoulders should be drawn back. Place your arms so that your elbows are at a 90-degree angle. Your forward foot and your opposite arm should be extended at the same time. Your heel should be the first part of your foot to touch the ground for every step.

Although getting fit is beneficial to your body, it also helps you become a more aesthetically pleasing being which helps you attract others with ease. The information here shared a multitude of ways to get fit, and the approach that fits you will give help you more years of happiness and health.

Test Your Fitness Level at the 2014 New Jersey Triathlon Race: